An original and unique movement method that addresses the body by opening and stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.

This is a package for first-time clients, it is designed to introduce you to the method. This package includes a one hour assessment to talk about your goals and current fitness level.

The Gyrokinesis Method develops functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.

Trigger points are a very common cause of pain. They are small, painful or tender areas within a muscle, that elicit pain when pressed on. They are thought to be an abnormal tightening of muscle belly.

Teacher training programs available for those interested in teaching the GYROTONIC® and GYROKINESIS® Methods. Both methods are complementary. Some people choose to pursue one while others study both.

Equipment needs to be taken care as well as your body. 

We can come to your studio and give maintenace as well as help you assemble your brand new equipment. 

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