I’m Fernando Garcia and I am a GYROTONIC® & GYROKINESIS® Certified Personal Trainer.
This incredible form of training improves posture and flexibility while giving one the opportunity to enjoy a faster recovery with fewer aches and pains that are commonly experienced after intense workouts such as running, swimming and weight training.
My extensive experience includes training clients of all ages and physical abilities including people with chronic pain, scoliosis, shoulder and pelvic injuries. I have helped improve athletic performance for golfers, tennis players, swimmers, runners, dancers and more.
My goal is to provide my clients with the latest workout trends and best practices in the fitness world and I regularly attend advanced training programs with master trainers in order to do this.
I help people in Houston stay active and mobile so they can live well and enjoy life and so I am excited to bring this innovative and sophisticated form of exercise and spinal rejuvenation to the Houston, Texas community.
In October 2016, I injured my back to the point of not being able to walk and ended up in the ER and on pain pills. After some physical therapy that wasn’t working well, my sister suggested I meet Fernando and try GYROTONIC® exercise.
After a month, I was able to do crunches and he had me doing all types of exercises that I had not been able to do for many years.
It’s been a little over a year since I started with Fernando and I couldn’t be happier. It’s never boring and my back feels so much better after a session. He has taught me proper technique so I am able to do much more rigorous exercise than I ever thought I would be capable of.
People comment all the time about how toned I look and it makes me feel better about myself. I highly recommend anyone to Fernando. He is wonderful and you will learn so much about your body and your abilities working with him.
- Monica Ryan